Cardio

Cardio workouts are the best workout to burn fat and calories and It’s Improve aerobic fitness, lower heart disease risk, improve mental health, and rejuvenate your mood.

It’s training improve your body fitness and makes you refresh, powerful, and staying healthy in every aspects of life.

A high energy workout might be enhanced your heart rate and help fat-burning systems into high gear in just a couple of minutes – and doesn’t required any equipment at all because it is enough to use.

Some Important Cardio Exercises are:

Walking:- Walking is the best and safest exercise in your cardio.

Elliptical:- Elliptical training will Boost your stamina and cardio capacity and Burn a lot of calories

Running: Running help to make your bones strong and help to lose your weight. strengthen muscles. Improve cardiovascular fitness and burn plenty of kilojoules help maintain and sustain your healthy weight.

Cycling or Bike Riding:- Cycling generally uses large muscle in the legs and it’s help to improve your heart rate.

New Fitness Factory sales all type of cardio fitness equipment for home, club and commercial use.

We are dedicated to manufacture best fitness Equipment because you deserve best quality equipment.

We serve all over in India and 350 plus are our happy customer running their gym and we take their feedback to improve quality if any required.